Tae Kwon Do >> One-step Sparring >> Left-side One-steps
All of the thirteen one-step sparring moves begin with both the "attacker" and "defender" in the ready-stance. The attacker signals that he is ready by taking a step back into front stance with a strong down block and a Qi-ap! When the defender is also ready, he signals with a Qi-ap! remaining in the ready-stance. The attacker then steps and punches, and the defender responds with one of the thirteen one-step sparring moves. There are nine one-step sparring moves that start by taking a step to the right.
- Outside Punch-Punch
- Side Kick (one-step sparring)
- Kick-Kick
- Back Strike
- Solar Plexus Strike
- Solar Plexus – Kidney Strike
- Lock Arm – Bend Back
- Push / Punch Chest
- Knife Defense
updated 21 April 2013
