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Tae Kwon Do >> One-step Sparring >> Left-side One-steps >> Solar Plexus Strike
Method
(1) | Left hand: upper arm straight out at shoulder, |
Parallel to ground, | |
Forearm bent 90°, perpendicular to the ground | |
Hand in a knife hand | |
Right hand: |
(2) | Step left into horse stance |
Blocking punch with left knife-hand |
(3) | Right hand, parallel to the ground, grab your right fist with your left hand |
Step with your right foot behind the attacker's right instep | |
Drive your right elbow into the attacker's solar plexus |
(4) | Bring your right arm up perpendicular to the ground |
in front of your face, still holding your fist | |
Drive your right elbow into the attacker's solar plexus |
updated 22 April 2013